Morning Supplements + Extras
We are at the 3rd and final installment of my supplement protocol. We’ll start with the core things I take every morning, and then I’ll cover anything else that I…
My PM Supplement Stack
My PM Supplement stack is centered on improving sleep as much as possible. This is probably the one that has changed the most this year. After listening to Dr. Huberman…
My Custom Pre-Workout Mix.
A pre-workout supplement is probably the most common thing people buy after protein powder. The problem with them is they're really expensive compared to what you can make on your…
Choose Aretè or You choose Kakia
The story of Hercules began with a choice. Socrates tells us that the young Hercules was contemplating his future when two women visited him. Each represented a different path for…