Beliefs are often instinctive truths. They have formed over time. Our experiences and “evidence” lead to a logical conclusion.
Sometimes we pick up beliefs from others, consciously or unconsciously. Resonating with someone can lead us to adopt their words without testing them.

These beliefs govern our thoughts and actions, whether or not we realize it.
It’s a good practice to go into deep reflection occasionally. Uncover and examine these beliefs. We should examine the truth and usefulness of our beliefs.

Experience may give you new insight into even your longest-held beliefs. When presented with additional evidence, don’t be afraid to let those beliefs evolve. Having all the information and correct answers all the time is unrealistic.

Some beliefs are technically true, but not helpful. “I believe it’s possible to be in a car crash every time I leave the house.” Technically, that’s true. But if that belief prevents me from ever leaving the house, it doesn’t serve me.

Better to let that belief go. Or at least change it.

Reframe it to:
“It’s possible I could be in a car crash, but unlikely if I pay attention to my surroundings.”

Sometimes you can confront a belief and prove it false. You can confront “Meeting people is scary” by forcing yourself to interact with people in public. It doesn’t have to be big. “Hi” or “How are you?” is enough. These interactions are typically 15 seconds or less.. After a while, your belief may change to “Meeting people is fun”

Dropping powerful beliefs isn’t always easy. But continuing to go back to them and slowly modifying them can drain their power.

What beliefs are no longer valid for you?