Morning Supplements + Extras
We are at the 3rd and final installment of my supplement protocol. We’ll start with the core things I take every morning, and then I’ll cover anything else that I…
My Custom Pre-Workout Mix.
A pre-workout supplement is probably the most common thing people buy after protein powder. The problem with them is they're really expensive compared to what you can make on your…
The 10-Minute Mobility Practice
First, we need to define some terms. Let’s give an example of a front kick. If you can only kick to the height of my chest, that is the limit…
Nature exploration is by far my favorite form of exercise.
I've been on this trail hundreds of times and yet, there's still something around every corner that catches my attention. I will never tire of it and continue to do it as long as I'm able to.
Too Busy to Workout? Try My Busy Season Workout Schedule for the Self-Employed
As a Self-Employed handyman spring and early summer are my busiest time of year. This is by far not the optimal plan for health and fitness, but it is one…