Morning Supplements + Extras
We are at the 3rd and final installment of my supplement protocol. We’ll start with the core things I take every morning, and then I’ll cover anything else that I…
My PM Supplement Stack
My PM Supplement stack is centered on improving sleep as much as possible. This is probably the one that has changed the most this year. After listening to Dr. Huberman…
My Custom Pre-Workout Mix.
A pre-workout supplement is probably the most common thing people buy after protein powder. The problem with them is they're really expensive compared to what you can make on your…
Photo by Yugarya Goyal on Unsplash
The Only Food Humans Have Evolved to Eat
There is an idea in nutrition that I have used myself, but it’s flawed. The idea that we were evolved to eat a certain way. Or even the concept of…