Photo by Yugarya Goyal on Unsplash
The Only Food Humans Have Evolved to Eat
There is an idea in nutrition that I have used myself, but it’s flawed. The idea that we were evolved to eat a certain way. Or even the concept of…
Every Habit Should Actually Be Two
What do I mean by this? Most people go about making habits all wrong. They think of what they can do on their best days. I say you should make…
The 10-Minute Mobility Practice
First, we need to define some terms. Let’s give an example of a front kick. If you can only kick to the height of my chest, that is the limit…
Re-Thinking the Morning Routine.
I’m changing things up a little. It's important to take plenty of time and give new routines a chance, but you should still always be optimizing. My initial intention was…
Hulk Smash Your Comfort Zone
Many of us live completely inside our comfort zone. This is a sure-fire recipe for a life of mediocrity. Mediocrity comes from the Latin words medius (middle) and ocris (mountain)…
You Had to Be There. . .
My back porch faces the rising sun. Most mornings I bring my coffee out to greet it. My meditation practice is finally becoming a habit. the reasons for this success…
Awaken your Curiosity.
In the book “How to Think Like Leonardo da Vinci” Michael Gelb provides several exercises and tools. The first is the powerful 100 Questions Exercise. Grab your journal or a…
Hit 40 and feel you have lost your way?
Have you lost purpose, direction, or motivation? Does your life need a reboot or at least a course correction? I’ve been there. I have re-invented myself several times. Each time,…
We must shut down the crippling habit of perfectionism.
As a firm believer in the Pareto principle, I strive for 80%. Usually, I can’t help but do a little more and hit 85 or 90%.Beyond that, the last few…
A belief is just a thought you keep thinking.
Beliefs are often instinctive truths. They have formed over time. Our experiences and “evidence” lead to a logical conclusion.Sometimes we pick up beliefs from others, consciously or unconsciously. Resonating with…