Morning Supplements + Extras
We are at the 3rd and final installment of my supplement protocol. We’ll start with the core things I take every morning, and then I’ll cover anything else that I…
My PM Supplement Stack
My PM Supplement stack is centered on improving sleep as much as possible. This is probably the one that has changed the most this year. After listening to Dr. Huberman…
My Custom Pre-Workout Mix.
A pre-workout supplement is probably the most common thing people buy after protein powder. The problem with them is they're really expensive compared to what you can make on your…
Choose Aretè or You choose Kakia
The story of Hercules began with a choice. Socrates tells us that the young Hercules was contemplating his future when two women visited him. Each represented a different path for…
Photo by Yugarya Goyal on Unsplash
The Only Food Humans Have Evolved to Eat
There is an idea in nutrition that I have used myself, but it’s flawed. The idea that we were evolved to eat a certain way. Or even the concept of…
Every Habit Should Actually Be Two
What do I mean by this? Most people go about making habits all wrong. They think of what they can do on their best days. I say you should make…
The 10-Minute Mobility Practice
First, we need to define some terms. Let’s give an example of a front kick. If you can only kick to the height of my chest, that is the limit…
Re-Thinking the Morning Routine.
I’m changing things up a little. It's important to take plenty of time and give new routines a chance, but you should still always be optimizing. My initial intention was…
Hulk Smash Your Comfort Zone
Many of us live completely inside our comfort zone. This is a sure-fire recipe for a life of mediocrity. Mediocrity comes from the Latin words medius (middle) and ocris (mountain)…
You Had to Be There. . .
My back porch faces the rising sun. Most mornings I bring my coffee out to greet it. My meditation practice is finally becoming a habit. the reasons for this success…